Fast EFT – How exactly to Be Emotionally Free Faster

EFT (Emotional Freedom Therapy) is really a therapy that involves tapping on specific meridian points in the body. The purpose of it is about returning our current body and mind connection to circumstances of balance so you are not being overrun by negative emotions.
Faster EFT Practitioner
The mind is a very powerful device and is designed to recover from unpleasant experiences and patterns of thinking, nevertheless the mind also has the power to ‘minimize’ our contact with negative experiences recurring such as negative relationships, trauma or fear. The negative experience that was enforced would have been beneficial at that time it was created, however probably is not any longer beneficial today. A good example of this would be a relationship that ended unpleasantly. Your brain may then associate any new relationship with the strong possibility that it’ll end in pain.
Eventually these emotional patterns can become automated to the point we are not actually aware of their existence. Our behaviors then become automated also it quite often takes an external influence to really make us alert to them. There are many traditional approaches including prescribed medication from the doctor or counseling via a therapist. All of these have merits, however many people do not gain much relief from the core roots of the problem. Medication for instance is made to dull the bodily experiences nevertheless the underlying cause is still operating. Therapy could be beneficial but this relies on the therapist and their expertise. They may bring the problems to your awareness but unless their specific approach is aligned with the way you think and operate you may not gain much benefit.
How does EFT Work?
EFT is a gentle non-invasive method of directly bringing the body’s energy system into alignment. Energy will get stuck like debris blocking a river from flowing naturally. You don’t need to understand how it works as there are lots of differing views. Some think that by tapping on particular meridian points includes a direct impact on your body’s energy system. Other people think that it is simply a method of distracting your brain from the emotions that arise.
How exactly to Perform Faster EFT
EFT involves tuning into the emotions or the feelings surrounding an issue and tapping on specific pressure points with the tips of your fingers. The difference between regular EFT and Faster EFT is that regular EFT involves a great deal of long-winded wording that depends on you putting words to your emotions which is difficult. For example if a person from your own past hurt you, you may still have anger towards them. Regular EFT could have you put your feelings into words. Faster EFT on the other hand is much simply, a lot more efficient, and as I am going to show you later may also be done anywhere at anytime.
Not everybody should be able to fully change the negative pattern but achieving this work will result in a reduction of the severe nature allowing you to manage to consider other options. Simply by being conscious of the negative feeling and using very easy statements you can successfully focus on the issue from the core.